Growing Resilience: Maintaining Mental and Emotional Wellbeing through Birth and Early Parenthood
If you're a pregnant woman in Adelaide, you've probably heard of postnatal depression--perhaps even birth trauma--and you may have wondered if there are ways to reduce your risk.
Growing Resilience is a creative, supportive workshop designed to build your skills, knowledge and resources to safeguard your heart and mind throughout the birth and postnatal period. Come prepared to challenge yourself and take home new tools and strategies to practice. Partners are welcome; please arrange childcare if you have older children.
Sunday, February 22, 2015
Box Factory Community Centre
$20 per person (Limited to 12 people)
Afternoon tea provided
This workshop has been created as part of my postgraduate health psychology studies, and is supervised by Natalie Worth, a registered Clinical Psychologist with over 20 years' experience in the area.